Capstone Professional Development Series – Strategies to Mitigate and Manage Stress

Session Overview: Want to be less stressed and more productive? In this course, we’ll uncover how stress affects your health, performance, and overall effectiveness, while learning proven strategies to manage it. Identify your unique stressors and explore techniques for alleviating pressure, along with time management strategies to boost focus and reduce overwhelm. We’ll also dive into essential practices for stress management, resilience-building, and cultivating a positive mindset to maintain balance and harmony.

Led By: Brooke Elliott, CMC, CEC, ACC. Founder/Owner of BE Complete Coaching & Consulting LLC. 

To sign up for this session or the entire series, click here.

*This event is for current and active Capstone Members only. Contact your Region Manager for information on how to participate.
Not a Capstone Member yet? Become one today by visiting our Member page here.